Dark Chocolate is good for you. It has numerous health benefits.
Forget about the baby back ribs and substitute them for vegetables. Lower your chances of developing heart disease, diabetes, arthritis, osteoporosis and impotence. Grill veggies: portobello mushrooms, red onions, bell peppers, tomatoes, tofu, etc. which are low in fat and high in fiber, and also contain many cancer-fighting substances.
And you know exactly what I am talking about, those comfy sweat pants with the expandable waist band. Those pants are for working out not pigging out.
Skinny Tip #3: Snack on shelled peanuts instead of canned or bagged ones. Instead of eating handfuls of nuts, try shelled ones. You’ll eat less and if you eat some of the shells, you will also increase your fiber intake. 1 cup of peanuts in shell= 305 calories 1 cup of Dry Roasted Salted Peanuts=[…]
Skinny Tip #2 Fast food, gas station “food” and drive-thrus are diet disasters. Pay attention to what you’re eating. Yeah! Fast food is very cheap and convenient but loaded with fat, sodium and sugar. So if you want to avoid the extra pounds, heart disease, cancer, and stroke pack your own lunch and snacks- fruit,[…]
4 servings (3 tacos per person) Ingredients: for guacamole: 4 Ripe avocados, peeled, seeded and minced juice of 2 lemons 1 teaspoon salt 1 teaspoon ground cumin ½ cup chopped red onion 5 tablespoons chopped fresh cilantro 2 ripe tomatoes, chopped 2 teaspoons garlic 1 teaspoon cayenne pepper Chopped jalapenos seeded (optional) for tortillas: […]