Skinny Tip #8- Leave the cows alone, grill veggies

Forget about the baby back ribs and substitute them for  vegetables.  Lower your chances of developing heart disease, diabetes, arthritis, osteoporosis and impotence. Grill veggies: portobello mushrooms, red onions, bell peppers, tomatoes, tofu, etc. which are low in fat and high in fiber, and also contain many cancer-fighting substances.

Skinny Tip #2

Skinny Tip #2 Fast food, gas station “food” and drive-thrus are diet disasters. Pay attention to what you’re eating. Yeah!  Fast food is very cheap and convenient but loaded with fat, sodium and sugar.  So if you want to avoid the extra pounds, heart disease, cancer, and stroke pack your own lunch and snacks- fruit,[…]

Guacamole Tacos

4 servings (3 tacos per person) Ingredients:  for guacamole:  4 Ripe avocados, peeled, seeded and minced juice of 2 lemons 1 teaspoon salt 1 teaspoon ground cumin ½ cup chopped red onion 5 tablespoons chopped fresh cilantro 2 ripe tomatoes, chopped 2 teaspoons garlic 1 teaspoon cayenne pepper Chopped jalapenos seeded (optional)   for tortillas: […]