Skinny Tip #8- Leave the cows alone, grill veggies

Forget about the baby back ribs and substitute them for  vegetables.  Lower your chances of developing heart disease, diabetes, arthritis, osteoporosis and impotence. Grill veggies: portobello mushrooms, red onions, bell peppers, tomatoes, tofu, etc. which are low in fat and high in fiber, and also contain many cancer-fighting substances.

Skinny Tip #4

Replace Cream Cheese with Hummus, unless you are making cheesecake, in which case DON”T. Bonus Tip:  Don’t eat cream cheese Hummus 2 cups cooked garbanzo beans 2 garlic cloves, crushed 2 teaspoons ground cumin ½  teaspoon salt ½ teaspoon crushed pepper 2 tablespoons olive oil 1 tablespoon lime juice Directions In a blender or food[…]