Ingredients: 3 cups of fresh organic basil leaves 3 tbsp crushed garlic 1 cup pine nuts ½ Cup extra virgin olive oil ¼ Cup of nutritional yeast 1 tsp of salt 1 tsp. Pepper Directions: Place fresh basil leaves and pine nuts into food processor and pulse several times. Add garlic and nutritional yeast and[…]
smart healthy swap for kids, teenagers, and your whole family.
Skinny Tip #3: Snack on shelled peanuts instead of canned or bagged ones. Instead of eating handfuls of nuts, try shelled ones. You’ll eat less and if you eat some of the shells, you will also increase your fiber intake. 1 cup of peanuts in shell= 305 calories 1 cup of Dry Roasted Salted Peanuts=[…]
Skinny Tip #2 Fast food, gas station “food” and drive-thrus are diet disasters. Pay attention to what you’re eating. Yeah! Fast food is very cheap and convenient but loaded with fat, sodium and sugar. So if you want to avoid the extra pounds, heart disease, cancer, and stroke pack your own lunch and snacks- fruit,[…]
People are always asking us what we eat. I guess saying you’re vegan makes people think you eat lettuce and apples all day. A typical day for us might be coffee and tomato sandwiches for breakfast, some cashews, almonds or peanuts as a midmorning snack, hummus, tabouili and tomatoes on pita for lunch and rice[…]