Bol Vegano

Bol Vegano

Ingredientes: Quínoa cocido Garbanzos cocidos Zanahoria rallada Repollo rallado Aguacate en cubitos Cebolla picada Hummus   Arroz integral cocido   Procedimiento: Poner ½ taza de arroz banco cocido (integral si prefiere) en el fondo del bol. Agregar dos cucharadas de cada uno de los ingredients (jugando con los colores de los alimentos, dejando el hummus[…]

chickpea cookies

The Secret behind the Cookies

Yields 8-10 cookies Sugar free, Gluten Free, Vegan Ingredients: 1 ½ cups of cooked organic chickpeas ½ cup organic peanut butter 1/3 NuStevia® Cocoa Syrup  1 tsp. organic vanilla extract ¼ tsp. sea salt ½ tsp. baking powder Directions: 1. Preheat oven to 350 degrees, line a cookie sheet with parchment paper and set aside.[…]

tropical green juice

Tropical Green Smoothie

Green Smoothie Ingredients: ½ cup fresh grapefruit juice 1 cup baby spinach 1 large apple, cored and roughly chopped 1 cup green tea 1 cup frozen mango ¼ cup fresh mint leaves ½ tablespoon virgin coconut oil (optional) ice cubes, as needed   Directions: Brew a cup of green tea. Let it cool and transfer[…]

pesto

Vegan Pesto

Ingredients: 3 cups of fresh organic  basil leaves 3 tbsp crushed garlic  1 cup pine nuts ½ Cup extra virgin olive oil ¼ Cup of nutritional yeast 1 tsp of salt 1 tsp. Pepper   Directions: Place fresh basil leaves and pine nuts into food processor and pulse several times. Add garlic and nutritional yeast and[…]

Easy Vegan pancakes

Easy Vegan Pancakes

Ingredients: 1 ¼ cups whole wheat flour 2 packets of stevia extract 2 teaspoons baking powder ½ teaspoon salt 1 ¼ cups almond/coconut/soy/hemp milk 1 tablespoon coconut oil 1 tablespoon of vanilla extract 2 teaspoons ground cinnamon   Directions: 1.  Sift flour, baking powder, salt, cinnamon and stevia together in a large bowl. 2.  Whisk the[…]