Ingredientes: Quínoa cocido Garbanzos cocidos Zanahoria rallada Repollo rallado Aguacate en cubitos Cebolla picada Hummus Arroz integral cocido Procedimiento: Poner ½ taza de arroz banco cocido (integral si prefiere) en el fondo del bol. Agregar dos cucharadas de cada uno de los ingredients (jugando con los colores de los alimentos, dejando el hummus[…]
Yields 8-10 cookies Sugar free, Gluten Free, Vegan Ingredients: 1 ½ cups of cooked organic chickpeas ½ cup organic peanut butter 1/3 NuStevia® Cocoa Syrup 1 tsp. organic vanilla extract ¼ tsp. sea salt ½ tsp. baking powder Directions: 1. Preheat oven to 350 degrees, line a cookie sheet with parchment paper and set aside.[…]
Prep Time: 5 minutes Cook Time: 10 minutes I was talking to my vegan -yogi -health coach friend Chris the other day and she mentioned “Golden Milk”. She asked me if I had ever heard of it? I hadn’t. She told me to Google it and I’m still surprised on how popular this ancient drink[…]
Green Smoothie Ingredients: ½ cup fresh grapefruit juice 1 cup baby spinach 1 large apple, cored and roughly chopped 1 cup green tea 1 cup frozen mango ¼ cup fresh mint leaves ½ tablespoon virgin coconut oil (optional) ice cubes, as needed Directions: Brew a cup of green tea. Let it cool and transfer[…]
Ingredients: 3 cups of fresh organic basil leaves 3 tbsp crushed garlic 1 cup pine nuts ½ Cup extra virgin olive oil ¼ Cup of nutritional yeast 1 tsp of salt 1 tsp. Pepper Directions: Place fresh basil leaves and pine nuts into food processor and pulse several times. Add garlic and nutritional yeast and[…]
For some reason, my husband declared May “Austerity Month”. He said he would eat potatoes for dinner every single day. So we went and got a big bag of Organic Russet Potatoes and I have been making all kinds of different things with them, just cooking them in different ways. Here are two of my[…]
Ingredients: 1 ¼ cups whole wheat flour 2 packets of stevia extract 2 teaspoons baking powder ½ teaspoon salt 1 ¼ cups almond/coconut/soy/hemp milk 1 tablespoon coconut oil 1 tablespoon of vanilla extract 2 teaspoons ground cinnamon Directions: 1. Sift flour, baking powder, salt, cinnamon and stevia together in a large bowl. 2. Whisk the[…]
Este libro incluye recetas probadas y aprobadas, saludables, bajas en grasa y azúcar, orientadas a todos aquellos para los cuales perder peso ha sido un esfuerzo de toda la vida.