Hummus- natural hormonal balance

Phytoestrogens, from the Greek, fito, meaning plant. Phytoestrogens are a group of chemicals found in plants, similar to human estrogens. These plants contain flavonoids  that are able to increase estrogen production. Estrogen is a very important hormone for both men and women. It is responsible for protecting our bodies against certain types of cancer, osteoporosis[…]