Skinny Tip #3:
Snack on shelled peanuts instead of canned or bagged ones.
Instead of eating handfuls of nuts, try shelled ones.
You’ll eat less and if you eat some of the shells, you will also increase your fiber intake.
1 cup of peanuts in shell= 305 calories
1 cup of Dry Roasted Salted Peanuts= 854