Skinny Tip #2

Skinny Tip #2

Fast food, gas station “food” and drive-thrus are diet disasters.

Pay attention to what you’re eating.

Yeah!  Fast food is very cheap and convenient but loaded with fat, sodium and sugar.  So if you want to avoid the extra pounds, heart disease, cancer, and stroke pack your own lunch and snacks- fruit, nuts, hummus, etc.  and of course, drink plenty of water.
NOTHING tastes as good as being skinny!