Drink your coffee BLACK.
A plain cup of black coffee has no calories – or fat. But if you dress it up with extras, you can add hundreds of extra calories.
It’s easy to go overboard on calories, fat and sugar; turning your coffee into a dessert. SO skip the cream, whipped cream, coffee syrups etc that turn coffee into over-caloried liquid drinks that commonly wreck your diets. Just think of it this way- one of these delectable beverages can cost you an hour grinding it out on the old stair master, only to burn the calories from that coffee.