Creamy & Colorful Popsicles

Creamy & Colorful Popsicles

Recipe and Photo by: Waleska Mirza Ingredients: 2 quarts non-dairy milk 3 tablespoons refined coconut oil 1 ¼ cup MoreFiber™ Stevia Baking Blend™ 6 cinnamon sticks 3 tablespoons Vanilla NuStevia 3 tablespoons ground cinnamon Natural food coloring Dixie cups wooden popsicle sticks or popsicle molds   Directions In a medium saucepan, simmer milk with all[…]

tropical green juice

Tropical Green Smoothie

Green Smoothie Ingredients: ½ cup fresh grapefruit juice 1 cup baby spinach 1 large apple, cored and roughly chopped 1 cup green tea 1 cup frozen mango ¼ cup fresh mint leaves ½ tablespoon virgin coconut oil (optional) ice cubes, as needed   Directions: Brew a cup of green tea. Let it cool and transfer[…]

Delicious Homemade Vegan Artisan Bread

Prep Time: 5 minutes Cook Time: 35 minutes It’s been a while since I posted last. We ended up going to Honduras for vacation and things have been hectic since. Our trip was great. Our family was a little stressed about our vegan lifestyle, but they all accommodated their menus so that we’d have options. We ate[…]

don't worry be happy

Don’t worry be happy

One of my best friends has been suffering from depression and I want to help her. We all have problems; health problems, work problems, financial problems, relationship problems, family problems… every one has problems, one way or the other. Problems are a part of life. It’s the way you respond to life challenges that will[…]

Easy Vegan pancakes

Easy Vegan Pancakes

Ingredients: 1 ¼ cups whole wheat flour 2 packets of stevia extract 2 teaspoons baking powder ½ teaspoon salt 1 ¼ cups almond/coconut/soy/hemp milk 1 tablespoon coconut oil 1 tablespoon of vanilla extract 2 teaspoons ground cinnamon   Directions: 1.  Sift flour, baking powder, salt, cinnamon and stevia together in a large bowl. 2.  Whisk the[…]

sopa de lentejas

Lentil Soup

Here is one of my favorite recipes. It is very healthy. Lentils are rich in iron and fiber and a touch of lemon (vitamin C) helps absorb iron from lentils. Serve with some warm whole-wheat pita or sourdough bread. Bon appetit!! Lentil Soup
 Makes 6 servings ingredients: 1 cup lentils 1 medium carrot, peeled and[…]