Vegan Pesto

Ingredients: 3 cups of fresh basil leaves 3 cloves of garlic 1 cup pine nuts, walnuts, pistachios, macadamia nuts ½ Cup extra virgin olive oil ¼ Cup of nutritional yeast 1 tsp of salt 1 tsp. Pepper   Directions: Place fresh basil leaves and pine nuts into food processor and pulse several times. Add garlic and […]

Delicious Homemade Vegan Artisan Bread

Prep Time: 5 minutes Cook Time: 35 minutes It’s been a while since I posted last. We ended up going to Honduras for vacation and things have been hectic since. Our trip was great. Our family was a little stressed about our vegan lifestyle, but they all accommodated their menus so that we’d have options. We ate […]

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Certificate in Plant Based Nutrition

Certificate Plant Based Nutrition

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Yo no podría ser vegano. Que voy a comer?

Es mucho mas fácil de lo que te imaginas:     Desayunos: Tortillas de harina/maíz con frijoles Pan con frijoles Panqueques Cereal con Leche de Almendra, soya, arroz, coco, etc. Avena Bagels Fruta English Muffins Smoothies Peanut Butter & Jelly Sandwich Hash Browns Snacks: Fruta Ensaladas Frutos Secos: almendras, semillas de marañón, cacahuates, macadamias, etc. […]

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Don’t worry be happy

One of my best friends has been suffering from depression and I want to help her. We all have problems; health problems, work problems, financial problems, relationship problems, family problems… every one has problems, one way or the other. Problems are a part of life. It’s the way you respond to life challenges that will […]

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Austerity Month: Potatoes, Potatoes, Potatoes

For some reason, my husband declared May “Austerity Month”. He said he would eat potatoes for dinner every single day. So we went and got a big bag of Organic Russet Potatoes and I have been making all kinds of different things with them, just cooking them in different ways. Here are two of my […]

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Spring Clean your fridge and come up with strange delicious meals

So everyone’s talking about spring-cleaning; you’ve probably deep cleaned your bedrooms, closets, living room, even your garage.  Given away some […]

Batido de Zanahoria

Batido de Zanahoria Ingredientes: •  1 zanahoria pequeña, hervida y congelada •  1 banano maduro congelado •  ½ cdita de canela molida •  1 […]

Easy Vegan Pancakes

Ingredients: 1 ¼ cups whole wheat flour 2 packets of stevia extract 2 teaspoons baking powder ½ teaspoon salt 1 ¼ […]

Croquetas de Garbanzos

Ingredientes: • 7 oz. de Garbanzos Cocidos • ½ Cebolla • 2 Ajos • 2 cucharaditas de Levadura • 3 […]

Sopa de Lentejas

Sopa de Lentejas Para 6 porciones   Ingredientes: 1 taza de lentejas 1 zanahoria mediana pelada y cortada  en cubitos […]


¿EN QUÉ CONSISTE EL TRATAMIENTO NUTRICIONAL? Es una consulta profesional diferente a aquellos tratamientos generalizados. Se tomará en cuenta la edad, […]