Austerity Month: Potatoes, Potatoes, Potatoes

For some reason, my husband declared May “Austerity Month”. He said he would eat potatoes for dinner every single day. So we went and got a big bag of Organic Russet Potatoes and I have been making all kinds of different things with them, just cooking them in different ways. Here are two of my […]

Spring Clean your fridge and come up with strange delicious meals

So everyone’s talking about spring-cleaning; you’ve probably deep cleaned your bedrooms, closets, living room, even your garage.  Given away some clothes for charity and stored your heavy blankets and coats.  But have you spring-cleaned your fridge? There’s no better place to start spring-cleaning than with your refrigerator. First off, take everything out.  Throw out any […]

Batido de Zanahoria

Batido de Zanahoria Ingredientes: •  1 zanahoria pequeña, hervida y congelada •  1 banano maduro congelado •  ½ cdita de canela molida •  1 cdita de extracto de vainilla •  1 pizca de sal   Procedimiento: Lavar, pelar y hervir la zanahoria.  Congelar. Congelar banano. Licuar todos los ingredientes  a velocidad alta hasta obtener una mezcla suave. Servir immediatamente.   *Tip: A […]

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Don’t worry be happy

One of my best friends has been suffering from depression and I want to help her. We all have problems; health problems, work problems, financial problems, relationship problems, family problems… every one has problems, one way or the other. Problems are a part of life. It’s the way you respond to life challenges that will […]

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Easy Vegan Pancakes

Ingredients: 1 ¼ cups whole wheat flour 2 packets of stevia extract 2 teaspoons baking powder ½ teaspoon salt 1 ¼ cups almond/coconut/soy/hemp milk 1 tablespoon coconut oil 1 tablespoon of vanilla extract 2 teaspoons ground cinnamon   Directions: 1.  Sift flour, baking powder, salt, cinnamon and stevia together in a large bowl. 2.  Whisk the […]

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Croquetas de Garbanzos

Ingredientes: • 7 oz. de Garbanzos Cocidos • ½ Cebolla • 2 Ajos • 2 cucharaditas de Levadura • 3 hojas de Cilantro • 3 hojas de Perejil • 2 cucharadas de Comino molido • Pan rallado • Sal • Pimienta • Harina, para rebozar • Aceite de oliva para freír Procedimiento: 1. Escurrir bien […]

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Sopa de Lentejas

Sopa de Lentejas Para 6 porciones   Ingredientes: 1 taza de lentejas 1 zanahoria mediana pelada y cortada  en cubitos 1 papa grande pelada y cortada en cubitos 2 tomates  grandes maduros cortados en cubitos 4 taza de caldo vegetal 3 cdas de aceite de oliva  + 2 cdas adicionales 1 cebolla grande, en rodajas […]

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¿EN QUÉ CONSISTE EL TRATAMIENTO NUTRICIONAL? Es una consulta profesional diferente a aquellos tratamientos generalizados. Se tomará en cuenta la edad, […]

Diabetic Vegan Pregnancy

A few days ago I got an email from Flaming Vegan, asking why I haven’t posted lately.  There’s a big reason why I […]


plato delicioso de arroz cremoso con espárragos y queso

Garbanzos Tostados – su nueva merienda favorita

Exquisitos garbanzos tostados al horno

Pasta Penne con Tomate Seco (sun-dried tomatoes) y Piñones

Este plato es de los que le hace pensar que las comidas más sencillas a veces son las más maravillosas.


receta sencilla, rapida, nutritiva y saludable